||[Jan. 30th, 2006|07:12 pm]
Well ok then. Quick recap of the last three days|
Saturday: AWFUL! Day started with a 15 minute walk (it was insanely humid); then 1 piece of bread, 1 boiled egg, 1/2 grapefruit for breakfast; 3 pieces of low fat homemade berry cake in the car on the way to Austin; late lunch: GARGANTUAN grilled chicken sandwich with mayo lettuce and tomato, serving of curly fries. Oh and some chips and salsa. And a giant, giant cookie. So begins PMS...
Sunday: Better. No gym but *Breakfast: 1 tiny turkey sausage pattie, 1 cup chicory coffee, 2 scrambled eggs, 1/2 cup various blended berries; *Lunch: half a chicken breast, small bowl of miso soup, 1 Nature's Valley oat bar (180 cals); *Dinner: half a grapefruit, and two pieces of homemade bread with chicken. And an apple. Oh, and half a glass of red wine.
Today: *Breakfast: oatmeal with raisins, a few sips of milk, 1/2 grapefruit, 2 prunes, 2 figs; *Lunch: 1 cup baby greens with my Famous Chicken Paste ® and a cup of cooked green peas with just a bit of cheese on top; *Snack: 4 Snackwells vanilla cookies, 210 cals; *Dinner: 1 red bellpepper with 1/2 cup of rice, 2 turkey meatballs with 1/2 tomato sauce and 1 very thin piece of bread. Oh, and 1/2 grapefruit. Gym: 32 minutes on ellyptical (3.4 miles) and 10 minutes upper body strength training.
I think I'm doing good on my intake of veggies and fruit, though I still need to work on healthier snacking - I get so famished after a good workout and I rarely leave myself anything healthy to eat.